12.4 km | 01:17:08 | 06:12/km日期: 2024-10-22 20:18 - 平均心率: 127 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83.7
Pace: 06'43" / 06'03" / 06'23" / 09'02" / 06'15" / 06'04" / 06'24" / 06'19" / 06'19" / 05'57" / 05'52" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
250.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 09'02" | 00:28'11" |
| 5 | 06'15" | 00:34'26" |
| 6 | 06'04" | 00:40'30" |
| 7 | 06'24" | 00:46'54" |
| 8 | 06'19" | 00:53'13" |
| 9 | 06'19" | 00:59'32" |
| 10 | 05'57" | 01:05'29" |
| 11 | 05'52" | 01:11'21" |
| 12 | 05'56" | 01:17'17" |
| 12.4 | 05'31" | 01:19'41" |
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