5.0 km | 00:21:08 | 04:14/km日期: 2024-10-22 19:35 - 平均心率: 160 - 卡路里: 331 Cal - 平均步頻: 174
Pace: 04'21" / 04'11" / 04'20" / 04'06" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'58") | 200 / 200 |
| 2 | | 03'40" (+00'05") | 200 / 400 |
| 3 | | 04'56" (+01'21") | 200 / 600 |
| 4 | | 03'41" (+00'06") | 200 / 800 |
| 5 | | 04'51" (+01'16") | 200 / 1000 |
| 6 | | 03'45" (+00'10") | 200 / 1200 |
| 7 | | 04'53" (+01'18") | 200 / 1400 |
| 8 | | 03'41" (+00'06") | 200 / 1599 |
| 9 | | 04'54" (+01'19") | 200 / 1799 |
| 10 | | 03'43" (+00'08") | 200 / 1999 |
| 11 | | 04'48" (+01'13") | 200 / 2199 |
| 12 | | 03'41" (+00'06") | 200 / 2400 |
| 13 | | 04'51" (+01'16") | 200 / 2600 |
| 14 | | 03'35" | 200 / 2800 |
| 15 | | 04'40" (+01'05") | 200 / 3000 |
| 16 | | 03'39" (+00'04") | 200 / 3200 |
| 17 | | 04'41" (+01'06") | 200 / 3400 |
| 18 | | 03'35" | 200 / 3600 |
| 19 | | 04'51" (+01'16") | 200 / 3800 |
| 20 | | 03'42" (+00'07") | 200 / 4000 |
| 21 | | 04'43" (+01'08") | 200 / 4200 |
| 22 | | 03'40" (+00'05") | 200 / 4400 |
| 23 | | 04'49" (+01'14") | 200 / 4600 |
| 24 | | 03'35" | 200 / 4800 |
| 25 | | 04'32" (+00'57") | 180 / 4980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
226.13 km 
ASICS Magic Speed 4(2E) 29cm 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'11" | 00:08'32" |
| 3 | 04'20" | 00:12'52" |
| 4 | 04'06" | 00:16'58" |
| 5.0 | 04'16" | 00:21'09" |
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