10.0 km | 01:02:09 | 06:12/km日期: 2024-10-22 16:26 - 平均心率: 114 - 卡路里: 433 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83.5
Pace: 06'12" / 06'04" / 06'23" / 06'21" / 06'33" / 07'16" / 06'18" / 06'12" / 06'00" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'46") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'32" (+00'57") | 1000 / 5000 |
| 6 | | 06'30" (+00'55") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'32" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'23" | 00:18'39" |
| 4 | 06'21" | 00:25'00" |
| 5 | 06'33" | 00:31'33" |
| 6 | 07'16" | 00:38'49" |
| 7 | 06'18" | 00:45'07" |
| 8 | 06'12" | 00:51'19" |
| 9 | 06'00" | 00:57'19" |
| 10 | 05'35" | 01:02'54" |
| 10.0 | 05'41" | 01:02'56" |
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