11.2 km | 01:22:27 | 07:21/km日期: 2024-10-22 16:38 - 平均心率: 129 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.5
Pace: 08'06" / 07'23" / 07'30" / 07'03" / 08'24" / 07'26" / 07'20" / 06'46" / 07'01" / 06'57" / 06'54" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'19") | 1000 / 1000 |
| 2 | | 07'23" (+00'38") | 1000 / 2000 |
| 3 | | 07'29" (+00'44") | 1000 / 3000 |
| 4 | | 07'03" (+00'18") | 1000 / 4000 |
| 5 | | 08'23" (+01'38") | 1000 / 5000 |
| 6 | | 07'26" (+00'41") | 1000 / 6000 |
| 7 | | 07'20" (+00'35") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 07'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'53" (+00'08") | 1000 / 11000 |
| 12 | | 07'52" (+01'07") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
235.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'23" | 00:15'29" |
| 3 | 07'30" | 00:22'59" |
| 4 | 07'03" | 00:30'02" |
| 5 | 08'24" | 00:38'26" |
| 6 | 07'26" | 00:45'52" |
| 7 | 07'20" | 00:53'12" |
| 8 | 06'46" | 00:59'58" |
| 9 | 07'01" | 01:06'59" |
| 10 | 06'57" | 01:13'56" |
| 11 | 06'54" | 01:20'50" |
| 11.2 | 07'50" | 01:22'29" |
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