10.1 km | 00:52:57 | 05:13/km日期: 2024-10-22 05:51 - 平均心率: 134 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92.2
Pace: 06'18" / 05'43" / 05'33" / 05'04" / 05'05" / 04'58" / 04'42" / 05'12" / 05'02" / 04'39" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'40") | 1000 / 1000 |
| 2 | | 05'43" (+01'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
226.13 km 
ASICS Magic Speed 4(2E) 29cm 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'33" | 00:17'34" |
| 4 | 05'04" | 00:22'38" |
| 5 | 05'05" | 00:27'43" |
| 6 | 04'58" | 00:32'41" |
| 7 | 04'42" | 00:37'23" |
| 8 | 05'12" | 00:42'35" |
| 9 | 05'02" | 00:47'37" |
| 10 | 04'39" | 00:52'16" |
| 10.1 | 05'03" | 00:52'56" |
留言 
展開計圈分析
