11.9 km | 01:20:06 | 06:42/km日期: 2024-10-22 05:12 - 平均心率: 112 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92.7
Pace: 06'43" / 05'48" / 05'42" / 05'22" / 06'10" / 08'03" / 06'48" / 05'37" / 05'58" / 05'27" / 05'12" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'56") | 1000 / 5000 |
| 6 | | 08'03" (+02'50") | 1000 / 6000 |
| 7 | | 06'48" (+01'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 588 / 7588 |
| 9 | | 05'39" (+00'26") | 1000 / 8588 |
| 10 | | 05'49" (+00'36") | 1000 / 9588 |
| 11 | | 05'13" | 1000 / 10588 |
| 12 | | 08'31" (+03'18") | 1000 / 11588 |
| 13 | | 19'49" (+14'36") | 346 / 11935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
318.42 km 
Nike ZoomX Vaporfly Next% 2 淺綠 累積 :
1428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'48" | 00:12'31" |
| 3 | 05'42" | 00:18'13" |
| 4 | 05'22" | 00:23'35" |
| 5 | 06'10" | 00:29'45" |
| 6 | 08'03" | 00:37'48" |
| 7 | 06'48" | 00:44'36" |
| 8 | 05'37" | 00:50'13" |
| 9 | 05'58" | 00:56'11" |
| 10 | 05'27" | 01:01'38" |
| 11 | 05'12" | 01:06'50" |
| 11.9 | 14'09" | 01:20'05" |
展開計圈分析
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