11.2 km | 00:57:39 | 05:07/km日期: 2024-10-21 18:27 - 平均心率: 142 - 卡路里: 726 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.9
Pace: 05'20" / 05'07" / 05'02" / 05'01" / 05'02" / 05'00" / 05'05" / 05'01" / 04'58" / 04'56" / 05'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'43") | 1000 / 1000 |
| 2 | | 05'06" (+01'30") | 1000 / 2000 |
| 3 | | 05'02" (+01'26") | 1000 / 3000 |
| 4 | | 05'00" (+01'24") | 1000 / 4000 |
| 5 | | 05'01" (+01'25") | 1000 / 5000 |
| 6 | | 05'00" (+01'24") | 1000 / 6000 |
| 7 | | 05'05" (+01'29") | 1000 / 7000 |
| 8 | | 05'00" (+01'24") | 1000 / 8000 |
| 9 | | 04'57" (+01'21") | 1000 / 9000 |
| 10 | | 04'55" (+01'19") | 1000 / 10000 |
| 11 | | 04'54" (+01'18") | 242 / 10242 |
| 12 | | 03'48" (+00'12") | 103 / 10345 |
| 13 | | 07'56" (+04'20") | 100 / 10446 |
| 14 | | 03'45" (+00'09") | 102 / 10548 |
| 15 | | 08'38" (+05'02") | 95 / 10644 |
| 16 | | 03'36" | 103 / 10747 |
| 17 | | 08'20" (+04'44") | 101 / 10849 |
| 18 | | 03'49" (+00'13") | 98 / 10948 |
| 19 | | 08'41" (+05'05") | 99 / 11048 |
| 20 | | 03'48" (+00'12") | 100 / 11148 |
| 21 | | 06'41" (+03'05") | 102 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
276.52 km 
HOKA Mach5 累積 :
694.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 05'02" | 00:25'32" |
| 6 | 05'00" | 00:30'32" |
| 7 | 05'05" | 00:35'37" |
| 8 | 05'01" | 00:40'38" |
| 9 | 04'58" | 00:45'36" |
| 10 | 04'56" | 00:50'32" |
| 11 | 05'37" | 00:56'09" |
| 11.3 | 06'01" | 00:57'40" |
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