10.1 km | 01:00:27 | 05:59/km日期: 2024-10-21 12:21 - 平均心率: 134 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79.2
Pace: 06'07" / 05'57" / 06'01" / 05'59" / 06'00" / 06'00" / 05'59" / 05'54" / 06'01" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
261.67 km 
Nike Air Zoom Tempo Next% 累積 :
3606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 06'00" | 00:30'04" |
| 6 | 06'00" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 05'54" | 00:47'57" |
| 9 | 06'01" | 00:53'58" |
| 10 | 05'53" | 00:59'51" |
| 10.1 | 06'00" | 01:00'27" |
留言 
展開計圈分析
