10.1 km | 01:04:18 | 06:21/km日期: 2024-10-18 09:57 - 平均心率: 106 - 卡路里: 423 Cal - 平均步頻: 154
Pace: 06'18" / 06'16" / 06'17" / 06'18" / 06'20" / 06'25" / 06'28" / 06'27" / 06'28" / 06'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'02") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'17" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 285.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'18" | 00:25'09" |
| 5 | 06'20" | 00:31'29" |
| 6 | 06'25" | 00:37'54" |
| 7 | 06'28" | 00:44'22" |
| 8 | 06'27" | 00:50'49" |
| 9 | 06'28" | 00:57'17" |
| 10 | 06'24" | 01:03'41" |
| 10.1 | 05'55" | 01:04'18" |
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