12.2 km | 00:57:58 | 04:45/km日期: 2024-10-20 05:50 - 平均心率: 166 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.9
Pace: 04'32" / 04'37" / 04'46" / 04'54" / 06'20" / 04'48" / 04'49" / 04'49" / 04'44" / 05'33" / 04'52" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'07") | 400 / 400 |
| 2 | | 04'31" (+00'01") | 400 / 800 |
| 3 | | 04'34" (+00'04") | 400 / 1200 |
| 4 | | 04'37" (+00'07") | 400 / 1600 |
| 5 | | 04'30" | 400 / 2000 |
| 6 | | 04'46" (+00'16") | 400 / 2400 |
| 7 | | 04'51" (+00'21") | 400 / 2800 |
| 8 | | 04'43" (+00'13") | 400 / 3199 |
| 9 | | 04'53" (+00'23") | 400 / 3599 |
| 10 | | 04'54" (+00'24") | 400 / 3999 |
| 11 | | 04'49" (+00'19") | 400 / 4399 |
| 12 | | 04'58" (+00'28") | 400 / 4800 |
| 13 | | 04'53" (+00'23") | 400 / 5200 |
| 14 | | 04'54" (+00'24") | 400 / 5600 |
| 15 | | 04'37" (+00'07") | 400 / 6000 |
| 16 | | 04'47" (+00'17") | 400 / 6400 |
| 17 | | 04'47" (+00'17") | 400 / 6800 |
| 18 | | 04'48" (+00'18") | 400 / 7200 |
| 19 | | 04'59" (+00'29") | 400 / 7600 |
| 20 | | 04'40" (+00'10") | 400 / 8000 |
| 21 | | 04'46" (+00'16") | 400 / 8400 |
| 22 | | 04'42" (+00'12") | 400 / 8800 |
| 23 | | 04'38" (+00'08") | 400 / 9200 |
| 24 | | 04'49" (+00'19") | 400 / 9600 |
| 25 | | 04'32" (+00'02") | 400 / 10000 |
| 26 | | 04'50" (+00'20") | 400 / 10400 |
| 27 | | 04'51" (+00'21") | 400 / 10800 |
| 28 | | 04'54" (+00'24") | 400 / 11200 |
| 29 | | 04'47" (+00'17") | 400 / 11600 |
| 30 | | 04'36" (+00'06") | 400 / 12000 |
| 31 | | 04'39" (+00'09") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
225.14 km 
Nike Fly5 累積 :
373.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 04'46" | 00:13'55" |
| 4 | 04'54" | 00:18'49" |
| 5 | 06'20" | 00:25'09" |
| 6 | 04'48" | 00:29'57" |
| 7 | 04'49" | 00:34'46" |
| 8 | 04'49" | 00:39'35" |
| 9 | 04'44" | 00:44'19" |
| 10 | 05'33" | 00:49'52" |
| 11 | 04'52" | 00:54'44" |
| 12 | 04'44" | 00:59'28" |
| 12.2 | 04'39" | 01:00'19" |
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