13.2 km | 01:29:24 | 06:47/km日期: 2024-10-20 05:50 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 113 - 卡路里: 852 Cal - 總步數: 17368 - 平均步頻: 194 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 88.8
Pace: 06'42" / 06'46" / 06'49" / 06'44" / 06'52" / 06'49" / 06'46" / 06'47" / 06'39" / 06'49" / 06'57" / 06'44" / 06'50" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'02") | 1001 / 1001 | 192 / 77 |
| 2 | | 06'46" (+00'06") | 1002 / 2004 | 195 / 75 |
| 3 | | 06'46" (+00'06") | 1000 / 3004 | 194 / 75 |
| 4 | | 06'45" (+00'05") | 1000 / 4004 | 196 / 75 |
| 5 | | 06'50" (+00'10") | 1000 / 5004 | 197 / 74 |
| 6 | | 06'51" (+00'11") | 1001 / 6005 | 196 / 74 |
| 7 | | 06'47" (+00'07") | 1000 / 7006 | 196 / 74 |
| 8 | | 06'45" (+00'05") | 1002 / 8009 | 194 / 75 |
| 9 | | 06'40" | 1000 / 9010 | 194 / 76 |
| 10 | | 06'51" (+00'11") | 1002 / 10012 | 193 / 75 |
| 11 | | 06'55" (+00'15") | 1002 / 11014 | 191 / 75 |
| 12 | | 06'46" (+00'06") | 1001 / 12016 | 192 / 76 |
| 13 | | 06'52" (+00'12") | 1002 / 13018 | 190 / 76 |
| 14 | | 06'54" (+00'14") | 130 / 13148 | 193 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
545.21 km 
母子鱷魚 跟上來 黑嚕嚕 累積 :
581.3 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'49" | 00:20'17" |
| 4 | 06'44" | 00:27'01" |
| 5 | 06'52" | 00:33'53" |
| 6 | 06'49" | 00:40'42" |
| 7 | 06'46" | 00:47'28" |
| 8 | 06'47" | 00:54'15" |
| 9 | 06'39" | 01:00'54" |
| 10 | 06'49" | 01:07'43" |
| 11 | 06'57" | 01:14'40" |
| 12 | 06'44" | 01:21'24" |
| 13 | 06'50" | 01:28'14" |
| 13.1 | 07'47" | 01:29'24" |
展開計圈分析
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