|  全馬 | 04:47:16 | 06:48/km | 第61馬| 官方成績 | | 日期 | 2024-10-19 | | 成績 | 04:47:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+02'05") | 01:03'24" | | 00:31'10" (+01'01") | | 00:30'09" | 01:10'15" (+06'51") | | 00:40'06" (+09'57") | | 00:38'07" (+07'58") | 01:14'35" (+11'11") | | 00:36'28" (+06'19") | | 00:31'20" (+01'11") | 01:03'45" (+00'21") | | 00:32'25" (+02'16") | |
日期: 2024-10-19 06:00 - 總爬升: 656 m - 平均心率: 157 - 卡路里: 2062 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'48") | 500 / 500 | | 2 | | 05'44" (+00'40") | 500 / 1000 | | 3 | | 05'54" (+00'50") | 500 / 1500 | | 4 | | 05'51" (+00'47") | 500 / 2000 | | 5 | | 05'45" (+00'41") | 500 / 2500 |
| 6 | | 05'45" (+00'41") | 500 / 3000 | | 7 | | 05'46" (+00'42") | 500 / 3500 | | 8 | | 11'08" (+06'04") | 500 / 4000 | | 9 | | 06'19" (+01'15") | 500 / 4500 | | 10 | | 06'19" (+01'15") | 500 / 5000 | | 11 | | 06'15" (+01'11") | 500 / 5500 | | 12 | | 06'00" (+00'56") | 500 / 6000 | | 13 | | 06'05" (+01'01") | 500 / 6500 | | 14 | | 07'17" (+02'13") | 500 / 7000 | | 15 | | 05'48" (+00'44") | 500 / 7500 | | 16 | | 06'01" (+00'57") | 500 / 8000 | | 17 | | 05'34" (+00'30") | 500 / 8500 | | 18 | | 05'52" (+00'48") | 500 / 9000 | | 19 | | 05'50" (+00'46") | 500 / 9500 | | 20 | | 07'32" (+02'28") | 500 / 10000 | | 21 | | 06'23" (+01'19") | 500 / 10500 | | 22 | | 06'04" (+01'00") | 500 / 11000 | | 23 | | 07'03" (+01'59") | 500 / 11500 | | 24 | | 05'13" (+00'09") | 500 / 12000 | | 25 | | 05'16" (+00'12") | 500 / 12500 | | 26 | | 05'21" (+00'17") | 500 / 13000 | | 27 | | 05'24" (+00'20") | 500 / 13500 | | 28 | | 06'37" (+01'33") | 500 / 14000 | | 29 | | 05'48" (+00'44") | 500 / 14500 | | 30 | | 07'05" (+02'01") | 500 / 15000 | | 31 | | 12'13" (+07'09") | 500 / 15500 | | 32 | | 05'29" (+00'25") | 500 / 16000 | | 33 | | 09'11" (+04'07") | 500 / 16500 | | 34 | | 11'58" (+06'54") | 500 / 17000 | | 35 | | 09'29" (+04'25") | 500 / 17500 | | 36 | | 08'27" (+03'23") | 500 / 18000 | | 37 | | 06'15" (+01'11") | 500 / 18500 | | 38 | | 05'36" (+00'32") | 500 / 19000 | | 39 | | 05'40" (+00'36") | 500 / 19500 | | 40 | | 05'50" (+00'46") | 500 / 20000 | | 41 | | 05'37" (+00'33") | 500 / 20500 | | 42 | | 05'35" (+00'31") | 500 / 21000 | | 43 | | 11'46" (+06'42") | 500 / 21500 | | 44 | | 07'31" (+02'27") | 500 / 22000 | | 45 | | 07'38" (+02'34") | 500 / 22500 | | 46 | | 10'56" (+05'52") | 500 / 23000 | | 47 | | 06'32" (+01'28") | 500 / 23500 | | 48 | | 06'37" (+01'33") | 500 / 24000 | | 49 | | 07'33" (+02'29") | 500 / 24500 | | 50 | | 06'26" (+01'22") | 500 / 25000 | | 51 | | 08'09" (+03'05") | 500 / 25500 | | 52 | | 05'46" (+00'42") | 500 / 26000 | | 53 | | 05'44" (+00'40") | 500 / 26500 | | 54 | | 05'49" (+00'45") | 500 / 27000 | | 55 | | 05'40" (+00'36") | 500 / 27500 | | 56 | | 05'44" (+00'40") | 500 / 28000 | | 57 | | 07'35" (+02'31") | 500 / 28500 | | 58 | | 10'51" (+05'47") | 500 / 29000 | | 59 | | 07'44" (+02'40") | 500 / 29500 | | 60 | | 09'49" (+04'45") | 500 / 30000 | | 61 | | 07'52" (+02'48") | 500 / 30500 | | 62 | | 06'40" (+01'36") | 500 / 31000 | | 63 | | 07'56" (+02'52") | 500 / 31500 | | 64 | | 07'02" (+01'58") | 500 / 32000 | | 65 | | 05'29" (+00'25") | 500 / 32500 | | 66 | | 05'07" (+00'03") | 500 / 33000 | | 67 | | 05'04" | 500 / 33500 | | 68 | | 05'21" (+00'17") | 500 / 34000 | | 69 | | 05'19" (+00'15") | 500 / 34500 | | 70 | | 06'45" (+01'41") | 500 / 35000 | | 71 | | 05'32" (+00'28") | 500 / 35500 | | 72 | | 05'39" (+00'35") | 500 / 36000 | | 73 | | 06'00" (+00'56") | 500 / 36500 | | 74 | | 05'35" (+00'31") | 500 / 37000 | | 75 | | 05'40" (+00'36") | 500 / 37500 | | 76 | | 08'07" (+03'03") | 500 / 38000 | | 77 | | 05'41" (+00'37") | 500 / 38500 | | 78 | | 05'45" (+00'41") | 500 / 39000 | | 79 | | 10'08" (+05'04") | 500 / 39500 | | 80 | | 06'36" (+01'32") | 500 / 40000 | | 81 | | 06'43" (+01'39") | 500 / 40500 | | 82 | | 07'51" (+02'47") | 500 / 41000 | | 83 | | 06'11" (+01'07") | 500 / 41500 | | 84 | | 05'42" (+00'38") | 500 / 42000 | | 85 | | 05'36" (+00'32") | 364 / 42364 |
賽後評分: 太陽好毒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 403.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'53" | 00:11'41" | | 3 | 05'46" | 00:17'27" | | 4 | 08'28" | 00:25'55" | | 5 | 06'19" | 00:32'14" | | 6 | 06'09" | 00:38'23" | | 7 | 06'41" | 00:45'04" | | 8 | 05'55" | 00:50'59" | | 9 | 05'43" | 00:56'42" | | 10 | 06'42" | 01:03'24" | | 11 | 06'14" | 01:09'38" | | 12 | 06'08" | 01:15'46" | | 13 | 05'19" | 01:21'05" | | 14 | 06'01" | 01:27'06" | | 15 | 06'27" | 01:33'33" | | 16 | 08'51" | 01:42'24" | | 17 | 10'35" | 01:52'59" | | 18 | 08'59" | 02:01'58" | | 19 | 05'56" | 02:07'54" | | 20 | 05'45" | 02:13'39" | | 21 | 05'37" | 02:19'16" | | 22 | 09'39" | 02:28'55" | | 23 | 09'17" | 02:38'12" | | 24 | 06'35" | 02:44'47" | | 25 | 06'59" | 02:51'46" | | 26 | 06'58" | 02:58'44" | | 27 | 05'47" | 03:04'31" | | 28 | 05'43" | 03:10'14" | | 29 | 09'13" | 03:19'27" | | 30 | 08'47" | 03:28'14" | | 31 | 07'17" | 03:35'31" | | 32 | 07'29" | 03:43'00" | | 33 | 05'19" | 03:48'19" | | 34 | 05'13" | 03:53'32" | | 35 | 06'02" | 03:59'34" | | 36 | 05'37" | 04:05'11" | | 37 | 05'48" | 04:10'59" | | 38 | 06'54" | 04:17'53" | | 39 | 05'44" | 04:23'37" | | 40 | 08'22" | 04:31'59" | | 41 | 07'18" | 04:39'17" | | 42 | 05'57" | 04:45'14" | | 42.4 | 05'34" | 04:47'16" |
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