16.0 km | 01:45:31 | 06:35/km日期: 2024-10-19 07:55 - 平均心率: 150 - 卡路里: 1396 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93.7
Pace: 06'41" / 06'19" / 06'28" / 06'26" / 06'22" / 09'48" / 06'28" / 06'27" / 06'14" / 06'24" / 08'08" / 06'44" / 06'50" / 06'28" / 06'24" / 07'55" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'43" (+00'30") | 1000 / 11000 |
| 12 | | 06'44" (+00'31") | 1000 / 12000 |
| 13 | | 06'49" (+00'36") | 1000 / 13000 |
| 14 | | 06'27" (+00'14") | 1000 / 14000 |
| 15 | | 06'22" (+00'09") | 1000 / 15000 |
| 16 | | 07'55" (+01'42") | 1000 / 16000 |
| 17 | | 10'43" (+04'30") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
223.70 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'26" | 00:25'54" |
| 5 | 06'22" | 00:32'16" |
| 6 | 09'48" | 00:42'04" |
| 7 | 06'28" | 00:48'32" |
| 8 | 06'27" | 00:54'59" |
| 9 | 06'14" | 01:01'13" |
| 10 | 06'24" | 01:07'37" |
| 11 | 08'08" | 01:15'45" |
| 12 | 06'44" | 01:22'29" |
| 13 | 06'50" | 01:29'19" |
| 14 | 06'28" | 01:35'47" |
| 15 | 06'24" | 01:42'11" |
| 16 | 07'55" | 01:50'06" |
| 16.0 | 11'04" | 01:50'11" |
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