21.2 km | 01:57:29 | 05:33/km日期: 2024-10-19 05:38 - 平均心率: 126 - 卡路里: 1201 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93.9
Pace: 05'58" / 05'41" / 05'33" / 05'39" / 05'44" / 05'25" / 05'32" / 05'38" / 05'14" / 05'35" / 05'55" / 05'41" / 05'29" / 05'26" / 05'21" / 05'14" / 05'20" / 05'27" / 05'20" / 05'31" / 05'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'20" (+00'07") | 1000 / 17000 |
| 18 | | 05'26" (+00'13") | 1000 / 18000 |
| 19 | | 05'19" (+00'06") | 1000 / 19000 |
| 20 | | 05'31" (+00'18") | 1000 / 20000 |
| 21 | | 05'54" (+00'41") | 1000 / 21000 |
| 22 | | 05'28" (+00'15") | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
300.40 km 
母子鱷魚 3代 藍 累積 :
6976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'44" | 00:28'35" |
| 6 | 05'25" | 00:34'00" |
| 7 | 05'32" | 00:39'32" |
| 8 | 05'38" | 00:45'10" |
| 9 | 05'14" | 00:50'24" |
| 10 | 05'35" | 00:55'59" |
| 11 | 05'55" | 01:01'54" |
| 12 | 05'41" | 01:07'35" |
| 13 | 05'29" | 01:13'04" |
| 14 | 05'26" | 01:18'30" |
| 15 | 05'21" | 01:23'51" |
| 16 | 05'14" | 01:29'05" |
| 17 | 05'20" | 01:34'25" |
| 18 | 05'27" | 01:39'52" |
| 19 | 05'20" | 01:45'12" |
| 20 | 05'31" | 01:50'43" |
| 21 | 05'55" | 01:56'38" |
| 21.2 | 05'23" | 01:57'30" |
展開計圈分析
留言 
