21.1 km | 01:34:07 | 04:27/km日期: 2024-10-19 05:06 - 平均心率: 161 - 卡路里: 1007 Cal - 總步數: 17046 - 平均步頻: 181 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 94.1
Pace: 04'18" / 04'17" / 04'23" / 04'26" / 04'21" / 04'21" / 04'24" / 04'27" / 04'28" / 04'33" / 04'37" / 04'29" / 04'16" / 04'23" / 04'28" / 04'33" / 04'37" / 04'25" / 04'29" / 04'31" / 04'26" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" | 1003 / 1003 | 176 / 132 |
| 2 | | 04'17" | 1001 / 2005 | 178 / 130 |
| 3 | | 04'23" (+00'06") | 1001 / 3006 | 179 / 127 |
| 4 | | 04'24" (+00'07") | 1001 / 4007 | 180 / 125 |
| 5 | | 04'21" (+00'04") | 1004 / 5012 | 182 / 125 |
| 6 | | 04'22" (+00'05") | 1002 / 6014 | 181 / 125 |
| 7 | | 04'28" (+00'11") | 1002 / 7017 | 177 / 125 |
| 8 | | 04'26" (+00'09") | 1001 / 8019 | 177 / 126 |
| 9 | | 04'27" (+00'10") | 1000 / 9019 | 179 / 125 |
| 10 | | 04'34" (+00'17") | 1000 / 10020 | 179 / 121 |
| 11 | | 04'36" (+00'19") | 1001 / 11021 | 181 / 119 |
| 12 | | 04'29" (+00'12") | 1001 / 12023 | 181 / 122 |
| 13 | | 04'22" (+00'05") | 1001 / 13025 | 182 / 125 |
| 14 | | 04'24" (+00'07") | 1002 / 14027 | 181 / 124 |
| 15 | | 04'28" (+00'11") | 1001 / 15028 | 182 / 122 |
| 16 | | 04'32" (+00'15") | 1000 / 16029 | 181 / 120 |
| 17 | | 04'33" (+00'16") | 1002 / 17032 | 182 / 120 |
| 18 | | 04'34" (+00'17") | 1001 / 18033 | 183 / 119 |
| 19 | | 04'31" (+00'14") | 1003 / 19036 | 183 / 120 |
| 20 | | 04'30" (+00'13") | 1000 / 20036 | 183 / 120 |
| 21 | | 04'25" (+00'08") | 1001 / 21038 | 184 / 122 |
| 22 | | 04'27" (+00'10") | 82 / 21120 | 185 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 211.01 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'17" | 00:08'35" |
| 3 | 04'23" | 00:12'58" |
| 4 | 04'26" | 00:17'24" |
| 5 | 04'21" | 00:21'45" |
| 6 | 04'21" | 00:26'06" |
| 7 | 04'24" | 00:30'30" |
| 8 | 04'27" | 00:34'57" |
| 9 | 04'28" | 00:39'25" |
| 10 | 04'33" | 00:43'58" |
| 11 | 04'37" | 00:48'35" |
| 12 | 04'29" | 00:53'04" |
| 13 | 04'16" | 00:57'20" |
| 14 | 04'23" | 01:01'43" |
| 15 | 04'28" | 01:06'11" |
| 16 | 04'33" | 01:10'44" |
| 17 | 04'37" | 01:15'21" |
| 18 | 04'25" | 01:19'46" |
| 19 | 04'29" | 01:24'15" |
| 20 | 04'31" | 01:28'46" |
| 21 | 04'26" | 01:33'12" |
| 21.1 | 07'33" | 01:34'07" |
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