12.2 km | 01:06:26 | 05:27/km日期: 2024-10-18 22:29 - 總爬升: 162 m - 平均心率: 137 - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89.1
Pace: 05'33" / 05'26" / 05'21" / 05'14" / 05'27" / 05'30" / 05'30" / 05'31" / 05'31" / 05'35" / 05'28" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Asics nimbus 22 累積 :
7682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'30" | 00:32'31" |
| 7 | 05'30" | 00:38'01" |
| 8 | 05'31" | 00:43'32" |
| 9 | 05'31" | 00:49'03" |
| 10 | 05'35" | 00:54'38" |
| 11 | 05'28" | 01:00'06" |
| 12 | 05'24" | 01:05'30" |
| 12.2 | 05'26" | 01:06'26" |
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