9.2 km | 01:00:03 | 06:30/km日期: 2024-10-18 14:43 - 平均心率: 134 - 卡路里: 600 Cal - 平均步頻: 166
Pace: 07'46" / 06'08" / 06'08" / 06'03" / 06'16" / 06'38" / 06'29" / 06'33" / 06'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 350 / 1350 |
| 3 | | 06'01" | 1000 / 2350 |
| 4 | | 06'06" (+00'05") | 1000 / 3350 |
| 5 | | 06'03" (+00'02") | 1000 / 4350 |
| 6 | | 06'25" (+00'24") | 903 / 5253 |
| 7 | | 06'34" (+00'33") | 1000 / 6253 |
| 8 | | 06'30" (+00'29") | 525 / 6779 |
| 9 | | 06'34" (+00'33") | 1000 / 7779 |
| 10 | | 06'33" (+00'32") | 1000 / 8779 |
| 11 | | 06'36" (+00'35") | 444 / 9224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
223.70 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'08" | 00:13'54" |
| 3 | 06'08" | 00:20'02" |
| 4 | 06'03" | 00:26'05" |
| 5 | 06'16" | 00:32'21" |
| 6 | 06'38" | 00:38'59" |
| 7 | 06'29" | 00:45'28" |
| 8 | 06'33" | 00:52'01" |
| 9 | 06'37" | 00:58'38" |
| 9.2 | 06'22" | 01:00'04" |
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