11.1 km | 00:57:26 | 05:09/km日期: 2016-09-29 16:03 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 601 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'42" / 05'15" / 05'09" / 05'03" / 05'25" / 05'00" / 05'02" / 05'09" / 05'04" / 05'04" / 04'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 996 / 996 |
| 2 | | 05'14" (+00'20") | 1002 / 1998 |
| 3 | | 05'08" (+00'14") | 1000 / 2998 |
| 4 | | 05'05" (+00'11") | 1002 / 4001 |
| 5 | | 05'23" (+00'29") | 995 / 4997 |
| 6 | | 05'01" (+00'07") | 1004 / 6001 |
| 7 | | 05'02" (+00'08") | 998 / 7000 |
| 8 | | 05'07" (+00'13") | 1006 / 8006 |
| 9 | | 05'04" (+00'10") | 996 / 9003 |
| 10 | | 05'03" (+00'09") | 1001 / 10005 |
| 11 | | 04'54" | 1001 / 11006 |
| 12 | | 05'14" (+00'20") | 120 / 11127 |
16:03時學校校區旁開跑，時間有限跑學校大環場一圈，一路上拉速度，西南邊有地方還在積水，跑完11K結束!
9月累積里程 : 322.24 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 05'03" | 00:21'09" |
| 5 | 05'25" | 00:26'34" |
| 6 | 05'00" | 00:31'34" |
| 7 | 05'02" | 00:36'36" |
| 8 | 05'09" | 00:41'45" |
| 9 | 05'04" | 00:46'49" |
| 10 | 05'04" | 00:51'53" |
| 11 | 04'55" | 00:56'48" |
| 11.1 | 04'57" | 00:57'26" |
展開計圈分析
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