10.3 km | 01:00:50 | 05:54/km日期: 2024-10-18 05:31 - 平均心率: 111 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84.1
Pace: 06'10" / 06'11" / 06'07" / 08'54" / 05'51" / 05'41" / 05'44" / 05'38" / 05'53" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 337.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 08'54" | 00:27'22" |
| 5 | 05'51" | 00:33'13" |
| 6 | 05'41" | 00:38'54" |
| 7 | 05'44" | 00:44'38" |
| 8 | 05'38" | 00:50'16" |
| 9 | 05'53" | 00:56'09" |
| 10 | 05'45" | 01:01'54" |
| 10.3 | 05'46" | 01:03'38" |
展開計圈分析
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