10.6 km | 00:54:20 | 05:08/km日期: 2024-10-17 21:59 - 平均心率: 135 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.7
Pace: 05'19" / 05'17" / 05'20" / 05'15" / 05'10" / 05'04" / 05'05" / 05'04" / 04'59" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
337.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'10" | 00:26'21" |
| 6 | 05'04" | 00:31'25" |
| 7 | 05'05" | 00:36'30" |
| 8 | 05'04" | 00:41'34" |
| 9 | 04'59" | 00:46'33" |
| 10 | 05'05" | 00:51'38" |
| 10.6 | 04'52" | 00:54'20" |
展開計圈分析
留言 
