14.2 km | 00:59:06 | 04:10/km日期: 2024-10-17 19:06 - 平均心率: 157 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89
Pace: 04'14" / 04'09" / 04'09" / 04'03" / 04'11" / 04'09" / 04'12" / 04'13" / 04'15" / 04'19" / 04'12" / 04'08" / 04'09" / 04'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'04") | 901 / 901 |
| 2 | | 04'07" | 907 / 1809 |
| 3 | | 04'09" (+00'02") | 908 / 2717 |
| 4 | | 04'07" | 912 / 3630 |
| 5 | | 04'07" | 914 / 4544 |
| 6 | | 04'08" (+00'01") | 918 / 5463 |
| 7 | | 04'11" (+00'04") | 904 / 6367 |
| 8 | | 04'11" (+00'04") | 907 / 7275 |
| 9 | | 04'13" (+00'06") | 899 / 8174 |
| 10 | | 04'15" (+00'08") | 896 / 9070 |
| 11 | | 04'14" (+00'07") | 907 / 9978 |
| 12 | | 04'13" (+00'06") | 906 / 10885 |
| 13 | | 04'09" (+00'02") | 909 / 11795 |
| 14 | | 04'08" (+00'01") | 920 / 12715 |
| 15 | | 04'13" (+00'06") | 912 / 13628 |
| 16 | | 03'59" | 524 / 14153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
377.83 km 
Adidas Pro 3 Sakura 累積 :
297.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 04'09" | 00:12'32" |
| 4 | 04'03" | 00:16'35" |
| 5 | 04'11" | 00:20'46" |
| 6 | 04'09" | 00:24'55" |
| 7 | 04'12" | 00:29'07" |
| 8 | 04'13" | 00:33'20" |
| 9 | 04'15" | 00:37'35" |
| 10 | 04'19" | 00:41'54" |
| 11 | 04'12" | 00:46'06" |
| 12 | 04'08" | 00:50'14" |
| 13 | 04'09" | 00:54'23" |
| 14 | 04'09" | 00:58'32" |
| 14.2 | 03'55" | 00:59'08" |
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