11.1 km | 01:01:57 | 05:34/km日期: 2024-10-17 18:43 - 平均心率: 137 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81.2
Pace: 06'13" / 05'44" / 05'41" / 05'50" / 05'30" / 05'37" / 05'31" / 05'20" / 05'33" / 05'20" / 05'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
342.22 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4998.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 05'30" | 00:28'58" |
| 6 | 05'37" | 00:34'35" |
| 7 | 05'31" | 00:40'06" |
| 8 | 05'20" | 00:45'26" |
| 9 | 05'33" | 00:50'59" |
| 10 | 05'20" | 00:56'19" |
| 11 | 05'17" | 01:01'36" |
| 11.1 | 05'28" | 01:02'13" |
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