11.5 km | 01:19:46 | 06:56/km日期: 2024-10-16 19:15 - 總爬升: 155 m - 平均心率: 110 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92.4
Pace: 07'54" / 07'14" / 11'42" / 09'11" / 06'31" / 06'58" / 06'04" / 06'29" / 06'11" / 06'06" / 06'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'53") | 1000 / 1000 |
| 2 | | 06'49" (+00'49") | 1000 / 2000 |
| 3 | | 09'13" (+03'13") | 1000 / 3000 |
| 4 | | 08'45" (+02'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'58" (+00'58") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 05'43" | 480 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'14" | 00:15'08" |
| 3 | 11'42" | 00:26'50" |
| 4 | 09'11" | 00:36'01" |
| 5 | 06'31" | 00:42'32" |
| 6 | 06'58" | 00:49'30" |
| 7 | 06'04" | 00:55'34" |
| 8 | 06'29" | 01:02'03" |
| 9 | 06'11" | 01:08'14" |
| 10 | 06'06" | 01:14'20" |
| 11 | 06'00" | 01:20'20" |
| 11.5 | 05'43" | 01:23'05" |
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