21.0 km | 02:37:08 | 07:28/km日期: 2016-09-04 07:16 - 平均心率: 56 - 卡路里: 1835 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'03" / 06'56" / 06'58" / 06'57" / 07'02" / 06'47" / 07'51" / 07'07" / 06'59" / 07'10" / 07'18" / 07'32" / 07'08" / 07'32" / 08'14" / 07'45" / 07'06" / 07'13" / 09'27" / 08'30" / 07'30" / 95'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'13") | 998 / 998 |
2 | | 06'57" (+00'09") | 1010 / 2009 |
3 | | 06'55" (+00'07") | 1005 / 3014 |
4 | | 06'59" (+00'11") | 1003 / 4018 |
5 | | 06'59" (+00'11") | 1010 / 5028 |
6 | | 06'48" | 1007 / 6035 |
7 | | 07'47" (+00'59") | 1007 / 7042 |
8 | | 07'09" (+00'21") | 1007 / 8050 |
9 | | 07'00" (+00'12") | 999 / 9049 |
10 | | 07'08" (+00'20") | 1001 / 10050 |
11 | | 07'20" (+00'32") | 1011 / 11062 |
12 | | 07'27" (+00'39") | 1005 / 12068 |
13 | | 07'10" (+00'22") | 996 / 13064 |
14 | | 07'32" (+00'44") | 1009 / 14074 |
15 | | 08'15" (+01'27") | 1004 / 15078 |
16 | | 07'37" (+00'49") | 1013 / 16092 |
17 | | 07'09" (+00'21") | 1005 / 17097 |
18 | | 07'12" (+00'24") | 1010 / 18107 |
19 | | 09'29" (+02'41") | 1002 / 19109 |
20 | | 08'45" (+01'57") | 1009 / 20118 |
21 | | 07'17" (+00'29") | 999 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
88.03 km 母子鱷魚 Y拖1代 累積 :
954.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'56" | 00:13'59" |
3 | 06'58" | 00:20'57" |
4 | 06'57" | 00:27'54" |
5 | 07'02" | 00:34'56" |
6 | 06'47" | 00:41'43" |
7 | 07'51" | 00:49'34" |
8 | 07'07" | 00:56'41" |
9 | 06'59" | 01:03'40" |
10 | 07'10" | 01:10'50" |
11 | 07'18" | 01:18'08" |
12 | 07'32" | 01:25'40" |
13 | 07'08" | 01:32'48" |
14 | 07'32" | 01:40'20" |
15 | 08'14" | 01:48'34" |
16 | 07'45" | 01:56'19" |
17 | 07'06" | 02:03'25" |
18 | 07'13" | 02:10'38" |
19 | 09'27" | 02:20'05" |
20 | 08'30" | 02:28'35" |
21 | 07'30" | 02:36'05" |
21.0 | 95'27" | 02:37'08" |