12.3 km | 01:10:14 | 05:41/km日期: 2024-10-16 15:00 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74.6
Pace: 06'04" / 05'40" / 06'00" / 05'52" / 05'19" / 05'30" / 05'28" / 05'52" / 05'21" / 05'11" / 06'08" / 05'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'08" (+00'58") | 1000 / 11000 |
| 12 | | 05'57" (+00'47") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
270.00 km 
ASICS Magic Speed 3 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'19" | 00:28'55" |
| 6 | 05'30" | 00:34'25" |
| 7 | 05'28" | 00:39'53" |
| 8 | 05'52" | 00:45'45" |
| 9 | 05'21" | 00:51'06" |
| 10 | 05'11" | 00:56'17" |
| 11 | 06'08" | 01:02'25" |
| 12 | 05'58" | 01:08'23" |
| 12.3 | 05'27" | 01:10'14" |
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