10.0 km | 01:00:59 | 06:05/km日期: 2024-10-15 18:16 - 平均心率: 167 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81.5
Pace: 07'01" / 06'11" / 06'03" / 06'02" / 06'04" / 06'03" / 06'02" / 06'00" / 05'51" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'32" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'11" | 00:13'12" |
| 3 | 06'03" | 00:19'15" |
| 4 | 06'02" | 00:25'17" |
| 5 | 06'04" | 00:31'21" |
| 6 | 06'03" | 00:37'24" |
| 7 | 06'02" | 00:43'26" |
| 8 | 06'00" | 00:49'26" |
| 9 | 05'51" | 00:55'17" |
| 10 | 05'36" | 01:00'53" |
| 10.0 | 05'39" | 01:01'00" |
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