8.4 km | 00:51:00 | 06:04/km日期: 2024-10-15 20:16 - 平均心率: 164 - 卡路里: 536 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83.8
Pace: 04'20" / 04'29" / 06'00" / 04'56" / 07'00" / 06'39" / 06'26" / 07'45" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'37") | 414 / 414 |
| 2 | | 12'51" (+09'49") | 38 / 452 |
| 3 | | 03'34" (+00'32") | 412 / 865 |
| 4 | | 11'13" (+08'11") | 45 / 910 |
| 5 | | 03'31" (+00'29") | 417 / 1327 |
| 6 | | 13'13" (+10'11") | 57 / 1384 |
| 7 | | 03'37" (+00'35") | 412 / 1796 |
| 8 | | 13'51" (+10'49") | 36 / 1833 |
| 9 | | 03'33" (+00'31") | 418 / 2251 |
| 10 | | 17'59" (+14'57") | 138 / 2390 |
| 11 | | 03'40" (+00'38") | 414 / 2804 |
| 12 | | 13'41" (+10'39") | 36 / 2841 |
| 13 | | 03'29" (+00'27") | 420 / 3261 |
| 14 | | 13'17" (+10'15") | 72 / 3334 |
| 15 | | 03'28" (+00'26") | 412 / 3747 |
| 16 | | 14'28" (+11'26") | 66 / 3814 |
| 17 | | 03'37" (+00'35") | 409 / 4223 |
| 18 | | 14'09" (+11'07") | 65 / 4289 |
| 19 | | 03'28" (+00'26") | 417 / 4706 |
| 20 | | 13'51" (+10'49") | 480 / 5187 |
| 21 | | 03'44" (+00'42") | 411 / 5599 |
| 22 | | 19'19" (+16'17") | 50 / 5649 |
| 23 | | 03'42" (+00'40") | 405 / 6055 |
| 24 | | 15'53" (+12'51") | 63 / 6118 |
| 25 | | 03'36" (+00'34") | 406 / 6525 |
| 26 | | 15'34" (+12'32") | 171 / 6696 |
| 27 | | 03'30" (+00'28") | 403 / 7099 |
| 28 | | 17'10" (+14'08") | 75 / 7175 |
| 29 | | 03'02" | 412 / 7588 |
| 30 | | 10'10" (+07'08") | 814 / 8402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'29" | 00:08'49" |
| 3 | 06'00" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 07'00" | 00:26'45" |
| 6 | 06'39" | 00:33'24" |
| 7 | 06'26" | 00:39'50" |
| 8 | 07'45" | 00:47'35" |
| 8.4 | 08'31" | 00:51'01" |
展開計圈分析
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