11.9 km | 00:56:08 | 04:44/km日期: 2024-10-15 17:43 - 平均心率: 158 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81.6
Pace: 06'16" / 06'07" / 04'30" / 04'33" / 04'32" / 04'25" / 04'24" / 04'27" / 04'28" / 04'22" / 04'23" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'55") | 1000 / 1000 |
| 2 | | 06'31" (+02'11") | 793 / 1793 |
| 3 | | 04'31" (+00'11") | 1000 / 2793 |
| 4 | | 04'31" (+00'11") | 1000 / 3793 |
| 5 | | 04'29" (+00'09") | 1000 / 4793 |
| 6 | | 04'29" (+00'09") | 1000 / 5793 |
| 7 | | 04'24" (+00'04") | 1000 / 6793 |
| 8 | | 04'25" (+00'05") | 1000 / 7793 |
| 9 | | 04'26" (+00'06") | 1000 / 8793 |
| 10 | | 04'27" (+00'07") | 1000 / 9793 |
| 11 | | 04'20" | 1000 / 10793 |
| 12 | | 04'21" (+00'01") | 1000 / 11793 |
| 13 | | 03'41" | 59 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 04'30" | 00:16'53" |
| 4 | 04'33" | 00:21'26" |
| 5 | 04'32" | 00:25'58" |
| 6 | 04'25" | 00:30'23" |
| 7 | 04'24" | 00:34'47" |
| 8 | 04'27" | 00:39'14" |
| 9 | 04'28" | 00:43'42" |
| 10 | 04'22" | 00:48'04" |
| 11 | 04'23" | 00:52'27" |
| 11.9 | 04'19" | 00:56'08" |
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