15.4 km | 01:33:03 | 06:02/km日期: 2016-09-28 16:01 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 82%
Pace: 06'36" / 06'21" / 06'12" / 05'25" / 06'25" / 06'05" / 06'00" / 05'48" / 06'03" / 06'00" / 05'52" / 05'47" / 05'42" / 06'08" / 06'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'20" (+00'56") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'24" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'38") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 06'07" (+00'43") | 1000 / 14000 |
| 15 | | 06'16" (+00'52") | 1000 / 15000 |
| 16 | | 05'59" (+00'35") | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
169.33 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 05'25" | 00:24'34" |
| 5 | 06'25" | 00:30'59" |
| 6 | 06'05" | 00:37'04" |
| 7 | 06'00" | 00:43'04" |
| 8 | 05'48" | 00:48'52" |
| 9 | 06'03" | 00:54'55" |
| 10 | 06'00" | 01:00'55" |
| 11 | 05'52" | 01:06'47" |
| 12 | 05'47" | 01:12'34" |
| 13 | 05'42" | 01:18'16" |
| 14 | 06'08" | 01:24'24" |
| 15 | 06'16" | 01:30'40" |
| 15.4 | 05'59" | 01:33'04" |
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