16.2 km | 01:39:17 | 06:07/km日期: 2024-10-15 16:34 - 平均心率: 150 - 卡路里: 1026 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79.1
Pace: 06'29" / 06'05" / 06'13" / 06'01" / 06'06" / 05'48" / 06'06" / 06'12" / 06'05" / 05'43" / 06'06" / 06'06" / 06'25" / 06'01" / 06'09" / 06'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'22") | 1000 / 12000 |
| 13 | | 06'25" (+00'42") | 1000 / 13000 |
| 14 | | 06'00" (+00'17") | 1000 / 14000 |
| 15 | | 06'08" (+00'25") | 1000 / 15000 |
| 16 | | 06'18" (+00'35") | 1000 / 16000 |
| 17 | | 06'12" (+00'29") | 230 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
305.71 km 
New Balance Fresh Foam X 1080 v13 累積 :
115.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 05'48" | 00:36'42" |
| 7 | 06'06" | 00:42'48" |
| 8 | 06'12" | 00:49'00" |
| 9 | 06'05" | 00:55'05" |
| 10 | 05'43" | 01:00'48" |
| 11 | 06'06" | 01:06'54" |
| 12 | 06'06" | 01:13'00" |
| 13 | 06'25" | 01:19'25" |
| 14 | 06'01" | 01:25'26" |
| 15 | 06'09" | 01:31'35" |
| 16 | 06'18" | 01:37'53" |
| 16.2 | 06'13" | 01:39'19" |
展開計圈分析
留言 
