10.0 km | 00:50:40 | 05:03/km日期: 2024-10-14 17:05 - 平均心率: 139 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78
Pace: 04'59" / 05'02" / 04'58" / 04'53" / 05'35" / 05'11" / 05'11" / 05'08" / 05'02" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
349.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 04'53" | 00:19'52" |
| 5 | 05'35" | 00:25'27" |
| 6 | 05'11" | 00:30'38" |
| 7 | 05'11" | 00:35'49" |
| 8 | 05'08" | 00:40'57" |
| 9 | 05'02" | 00:45'59" |
| 10 | 05'03" | 00:51'02" |
| 10.0 | 05'20" | 00:51'04" |
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