10.5 km | 01:06:44 | 06:21/km日期: 2024-10-14 04:47 - 平均心率: 129 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 93.9
Pace: 06'48" / 06'29" / 06'15" / 06'12" / 06'39" / 06'05" / 06'32" / 06'03" / 06'31" / 06'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'31" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 482 / 10482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
415.93 km 
母子🐊 三代🔱38⚜️ 累積 :
443.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'15" | 00:19'32" |
| 4 | 06'12" | 00:25'44" |
| 5 | 06'39" | 00:32'23" |
| 6 | 06'05" | 00:38'28" |
| 7 | 06'32" | 00:45'00" |
| 8 | 06'03" | 00:51'03" |
| 9 | 06'31" | 00:57'34" |
| 10 | 06'16" | 01:03'50" |
| 10.5 | 05'58" | 01:06'43" |
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