13.1 km | 01:45:06 | 07:59/km日期: 2024-10-13 17:41 - 總爬升: 275 m - 平均心率: 141 - 卡路里: 715 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66
Pace: 07'31" / 07'18" / 08'06" / 06'57" / 09'15" / 07'44" / 07'52" / 07'22" / 07'23" / 10'14" / 07'29" / 08'48" / 07'58" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'34") | 1000 / 1000 |
| 2 | | 07'18" (+00'22") | 1000 / 2000 |
| 3 | | 08'06" (+01'10") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 09'15" (+02'19") | 1000 / 5000 |
| 6 | | 07'44" (+00'48") | 1000 / 6000 |
| 7 | | 07'51" (+00'55") | 1000 / 7000 |
| 8 | | 07'22" (+00'26") | 1000 / 8000 |
| 9 | | 07'23" (+00'27") | 1000 / 9000 |
| 10 | | 10'12" (+03'16") | 1000 / 10000 |
| 11 | | 07'29" (+00'33") | 1000 / 11000 |
| 12 | | 08'47" (+01'51") | 1000 / 12000 |
| 13 | | 07'58" (+01'02") | 1000 / 13000 |
| 14 | | 08'21" (+01'25") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
84.49 km 
NIKE Zoom Fly 3 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'18" | 00:14'49" |
| 3 | 08'06" | 00:22'55" |
| 4 | 06'57" | 00:29'52" |
| 5 | 09'15" | 00:39'07" |
| 6 | 07'44" | 00:46'51" |
| 7 | 07'52" | 00:54'43" |
| 8 | 07'22" | 01:02'05" |
| 9 | 07'23" | 01:09'28" |
| 10 | 10'14" | 01:19'42" |
| 11 | 07'29" | 01:27'11" |
| 12 | 08'48" | 01:35'59" |
| 13 | 07'58" | 01:43'57" |
| 13.1 | 08'22" | 01:45'08" |
Jeff Chan🐷 說推
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