10.6 km | 01:00:55 | 05:43/km日期: 2024-10-13 08:10 - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80.2
Pace: 04'56" / 05'07" / 05'11" / 05'23" / 05'22" / 05'45" / 05'37" / 06'01" / 05'59" / 06'01" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'49") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" (+01'05") | 1000 / 8000 |
| 9 | | 05'59" (+01'04") | 1000 / 9000 |
| 10 | | 06'00" (+01'05") | 1000 / 10000 |
| 11 | | 08'34" (+03'39") | 649 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
337.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 05'11" | 00:15'14" |
| 4 | 05'23" | 00:20'37" |
| 5 | 05'22" | 00:25'59" |
| 6 | 05'45" | 00:31'44" |
| 7 | 05'37" | 00:37'21" |
| 8 | 06'01" | 00:43'22" |
| 9 | 05'59" | 00:49'21" |
| 10 | 06'01" | 00:55'22" |
| 10.6 | 08'34" | 01:00'56" |
展開計圈分析
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