12.0 km | 01:19:43 | 06:38/km日期: 2024-10-06 06:03 - 平均心率: 148 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89.2
Pace: 08'02" / 07'02" / 06'49" / 06'35" / 06'29" / 06'44" / 06'39" / 06'37" / 06'19" / 06'46" / 06'04" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'55") | 1000 / 1000 |
| 2 | | 07'01" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+00'42") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 165 / 8165 |
| 10 | | 06'14" (+00'07") | 1000 / 9165 |
| 11 | | 06'48" (+00'41") | 1000 / 10165 |
| 12 | | 06'07" | 1000 / 11165 |
| 13 | | 05'23" | 844 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 46.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'02" | 00:15'04" |
| 3 | 06'49" | 00:21'53" |
| 4 | 06'35" | 00:28'28" |
| 5 | 06'29" | 00:34'57" |
| 6 | 06'44" | 00:41'41" |
| 7 | 06'39" | 00:48'20" |
| 8 | 06'37" | 00:54'57" |
| 9 | 06'19" | 01:01'16" |
| 10 | 06'46" | 01:08'02" |
| 11 | 06'04" | 01:14'06" |
| 12 | 05'35" | 01:19'41" |
| 12.0 | 04'54" | 01:19'44" |
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