|  半馬 | 01:36:24 | 04:34/km | 第62半馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 01:36:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'09" | 00:42'28" | | 00:21'19" (+00'10") | | 00:21'25" (+00'16") | 00:45'17" (+02'49") | | 00:23'52" (+02'43") | |
日期: 2024-10-13 06:05 - 總爬升: 102 m - 平均心率: 149 - 卡路里: 1471 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'54" (+00'06") | 450 / 450 | | 2 | | 03'59" (+00'11") | 450 / 900 | | 3 | | 04'01" (+00'13") | 450 / 1350 | | 4 | | 04'06" (+00'18") | 450 / 1800 | | 5 | | 04'09" (+00'21") | 450 / 2250 |
| 6 | | 04'25" (+00'37") | 450 / 2700 | | 7 | | 05'32" (+01'44") | 450 / 3150 | | 8 | | 03'48" | 450 / 3600 | | 9 | | 03'49" (+00'01") | 450 / 4050 | | 10 | | 04'22" (+00'34") | 450 / 4500 | | 11 | | 04'15" (+00'27") | 450 / 4950 | | 12 | | 04'13" (+00'25") | 450 / 5400 | | 13 | | 04'16" (+00'28") | 450 / 5850 | | 14 | | 04'16" (+00'28") | 450 / 6300 | | 15 | | 04'20" (+00'32") | 450 / 6750 | | 16 | | 04'18" (+00'30") | 450 / 7200 | | 17 | | 04'17" (+00'29") | 450 / 7650 | | 18 | | 04'19" (+00'31") | 450 / 8100 | | 19 | | 04'20" (+00'32") | 450 / 8550 | | 20 | | 04'16" (+00'28") | 450 / 9000 | | 21 | | 04'05" (+00'17") | 450 / 9450 | | 22 | | 04'14" (+00'26") | 450 / 9899 | | 23 | | 04'07" (+00'19") | 450 / 10349 | | 24 | | 04'09" (+00'21") | 450 / 10799 | | 25 | | 04'11" (+00'23") | 450 / 11249 | | 26 | | 04'06" (+00'18") | 450 / 11699 | | 27 | | 04'06" (+00'18") | 450 / 12149 | | 28 | | 04'07" (+00'19") | 450 / 12599 | | 29 | | 04'03" (+00'15") | 450 / 13049 | | 30 | | 04'21" (+00'33") | 450 / 13499 | | 31 | | 04'33" (+00'45") | 450 / 13949 | | 32 | | 04'41" (+00'53") | 450 / 14399 | | 33 | | 04'28" (+00'40") | 450 / 14849 | | 34 | | 04'22" (+00'34") | 450 / 15299 | | 35 | | 04'26" (+00'38") | 450 / 15749 | | 36 | | 04'26" (+00'38") | 450 / 16199 | | 37 | | 04'44" (+00'56") | 450 / 16649 | | 38 | | 04'38" (+00'50") | 450 / 17099 | | 39 | | 04'23" (+00'35") | 450 / 17549 | | 40 | | 04'24" (+00'36") | 450 / 17999 | | 41 | | 04'17" (+00'29") | 450 / 18449 | | 42 | | 04'12" (+00'24") | 450 / 18899 | | 43 | | 05'02" (+01'14") | 450 / 19349 | | 44 | | 07'08" (+03'20") | 450 / 19799 | | 45 | | 04'56" (+01'08") | 450 / 20249 | | 46 | | 05'02" (+01'14") | 450 / 20699 | | 47 | | 04'24" (+00'36") | 450 / 21149 | | 48 | | 04'31" (+00'43") | 450 / 21599 |
賽前宣言: 11 賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 365.65 km  Adidas Takumi Sen 8(28cm,200g) 累積 : 1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'58" | 00:03'58" | | 2 | 04'05" | 00:08'03" | | 3 | 04'56" | 00:12'59" | | 4 | 03'47" | 00:16'46" | | 5 | 04'23" | 00:21'09" | | 6 | 04'14" | 00:25'23" | | 7 | 04'15" | 00:29'38" | | 8 | 04'22" | 00:34'00" | | 9 | 04'16" | 00:38'16" | | 10 | 04'12" | 00:42'28" | | 11 | 04'10" | 00:46'38" | | 12 | 04'08" | 00:50'46" | | 13 | 04'03" | 00:54'49" | | 14 | 04'27" | 00:59'16" | | 15 | 04'37" | 01:03'53" | | 16 | 04'21" | 01:08'14" | | 17 | 04'43" | 01:12'57" | | 18 | 04'22" | 01:17'19" | | 19 | 04'15" | 01:21'34" | | 20 | 06'11" | 01:27'45" | | 21 | 04'39" | 01:32'24" | | 21.9 | 04'20" | 01:36'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
