14.0 km | 01:46:23 | 07:35/km日期: 2024-10-12 18:38 - 平均心率: 164 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78.4
Pace: 07'37" / 07'36" / 07'37" / 07'42" / 07'43" / 07'29" / 07'30" / 07'29" / 07'45" / 07'47" / 07'38" / 07'31" / 07'34" / 07'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'14") | 1000 / 1000 |
| 2 | | 07'35" (+00'12") | 1000 / 2000 |
| 3 | | 07'37" (+00'14") | 1000 / 3000 |
| 4 | | 07'42" (+00'19") | 1000 / 4000 |
| 5 | | 07'42" (+00'19") | 1000 / 5000 |
| 6 | | 07'29" (+00'06") | 1000 / 6000 |
| 7 | | 07'29" (+00'06") | 1000 / 7000 |
| 8 | | 07'29" (+00'06") | 1000 / 8000 |
| 9 | | 07'45" (+00'22") | 1000 / 9000 |
| 10 | | 07'46" (+00'23") | 1000 / 10000 |
| 11 | | 07'38" (+00'15") | 1000 / 11000 |
| 12 | | 07'30" (+00'07") | 1000 / 12000 |
| 13 | | 07'33" (+00'10") | 1000 / 13000 |
| 14 | | 07'23" | 1000 / 14000 |
| 15 | | 06'28" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
80.44 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'36" | 00:15'13" |
| 3 | 07'37" | 00:22'50" |
| 4 | 07'42" | 00:30'32" |
| 5 | 07'43" | 00:38'15" |
| 6 | 07'29" | 00:45'44" |
| 7 | 07'30" | 00:53'14" |
| 8 | 07'29" | 01:00'43" |
| 9 | 07'45" | 01:08'28" |
| 10 | 07'47" | 01:16'15" |
| 11 | 07'38" | 01:23'53" |
| 12 | 07'31" | 01:31'24" |
| 13 | 07'34" | 01:38'58" |
| 14 | 07'24" | 01:46'22" |
| 14.0 | 06'32" | 01:46'24" |
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