32.1 km | 04:40:46 | 08:44/km日期: 2024-10-12 05:42 - 總爬升: 363 m - 平均心率: 128 - 卡路里: 1799 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 82.6
Pace: 06'35" / 05'55" / 06'02" / 05'54" / 10'44" / 07'09" / 10'49" / 05'49" / 06'06" / 05'33" / 05'42" / 12'31" / 17'00" / 06'21" / 05'55" / 06'39" / 60'47" / 06'08" / 05'34" / 05'26" / 05'27" / 05'46" / 06'44" / 06'02" / 05'56" / 06'25" / 07'06" / 06'16" / 06'18" / 06'39" / 07'24" / 07'14" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 10'44" (+05'18") | 1000 / 5000 |
| 6 | | 07'08" (+01'42") | 1000 / 6000 |
| 7 | | 10'48" (+05'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 12'31" (+07'05") | 1000 / 12000 |
| 13 | | 17'00" (+11'34") | 1000 / 13000 |
| 14 | | 06'20" (+00'54") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 1000 / 15000 |
| 16 | | 06'38" (+01'12") | 1000 / 16000 |
| 17 | | 01:00'47" (+55'21") | 1000 / 17000 |
| 18 | | 06'07" (+00'41") | 1000 / 18000 |
| 19 | | 05'33" (+00'07") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'27" (+00'01") | 1000 / 21000 |
| 22 | | 05'45" (+00'19") | 1000 / 22000 |
| 23 | | 06'44" (+01'18") | 1000 / 23000 |
| 24 | | 06'01" (+00'35") | 1000 / 24000 |
| 25 | | 05'56" (+00'30") | 1000 / 25000 |
| 26 | | 06'24" (+00'58") | 1000 / 26000 |
| 27 | | 07'06" (+01'40") | 1000 / 27000 |
| 28 | | 06'16" (+00'50") | 1000 / 28000 |
| 29 | | 06'18" (+00'52") | 1000 / 29000 |
| 30 | | 06'39" (+01'13") | 1000 / 30000 |
| 31 | | 07'23" (+01'57") | 1000 / 31000 |
| 32 | | 07'13" (+01'47") | 1000 / 32000 |
| 33 | | 07'33" (+02'07") | 112 / 32112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
129.62 km 
ASICS magic speed2 累積 :
845.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 10'44" | 00:35'10" |
| 6 | 07'09" | 00:42'19" |
| 7 | 10'49" | 00:53'08" |
| 8 | 05'49" | 00:58'57" |
| 9 | 06'06" | 01:05'03" |
| 10 | 05'33" | 01:10'36" |
| 11 | 05'42" | 01:16'18" |
| 12 | 12'31" | 01:28'49" |
| 13 | 17'00" | 01:45'49" |
| 14 | 06'21" | 01:52'10" |
| 15 | 05'55" | 01:58'05" |
| 16 | 06'39" | 02:04'44" |
| 17 | 60'47" | 03:05'31" |
| 18 | 06'08" | 03:11'39" |
| 19 | 05'34" | 03:17'13" |
| 20 | 05'26" | 03:22'39" |
| 21 | 05'27" | 03:28'06" |
| 22 | 05'46" | 03:33'52" |
| 23 | 06'44" | 03:40'36" |
| 24 | 06'02" | 03:46'38" |
| 25 | 05'56" | 03:52'34" |
| 26 | 06'25" | 03:58'59" |
| 27 | 07'06" | 04:06'05" |
| 28 | 06'16" | 04:12'21" |
| 29 | 06'18" | 04:18'39" |
| 30 | 06'39" | 04:25'18" |
| 31 | 07'24" | 04:32'42" |
| 32 | 07'14" | 04:39'56" |
| 32.1 | 07'34" | 04:40'47" |
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