10.0 km | 00:59:52 | 05:58/km日期: 2024-10-12 05:41 - 平均心率: 139 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87
Pace: 06'03" / 05'49" / 05'39" / 05'39" / 05'43" / 06'06" / 15'28" / 06'35" / 06'06" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+00'50") | 1000 / 7000 |
| 8 | | 06'35" (+00'57") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 03'41" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 376.00 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'43" | 00:28'53" |
| 6 | 06'06" | 00:34'59" |
| 7 | 15'28" | 00:50'27" |
| 8 | 06'35" | 00:57'02" |
| 9 | 06'06" | 01:03'08" |
| 10 | 05'40" | 01:08'48" |
| 10.0 | 04'04" | 01:08'52" |
展開計圈分析
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