14.4 km | 01:16:09 | 05:17/km日期: 2024-10-12 05:56 - 總爬升: 198 m - 平均心率: 137 - 卡路里: 867 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87.3
Pace: 05'01" / 06'02" / 05'35" / 05'42" / 05'56" / 04'51" / 04'49" / 05'44" / 04'50" / 05'12" / 05'31" / 04'59" / 05'02" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+01'26") | 1000 / 2000 |
| 3 | | 05'35" (+01'00") | 1000 / 3000 |
| 4 | | 05'41" (+01'06") | 1000 / 4000 |
| 5 | | 05'56" (+01'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+01'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'37") | 1000 / 10000 |
| 11 | | 05'30" (+00'55") | 1000 / 11000 |
| 12 | | 04'59" (+00'24") | 1000 / 12000 |
| 13 | | 05'01" (+00'26") | 1000 / 13000 |
| 14 | | 04'58" (+00'23") | 1000 / 14000 |
| 15 | | 04'35" | 387 / 14387 |
| 16 | | 06'09" (+01'34") | 25 / 14412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
331.18 km 
mizuno wave rider 26 2023 累積 :
1552.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'02" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 05'56" | 00:28'16" |
| 6 | 04'51" | 00:33'07" |
| 7 | 04'49" | 00:37'56" |
| 8 | 05'44" | 00:43'40" |
| 9 | 04'50" | 00:48'30" |
| 10 | 05'12" | 00:53'42" |
| 11 | 05'31" | 00:59'13" |
| 12 | 04'59" | 01:04'12" |
| 13 | 05'02" | 01:09'14" |
| 14 | 04'59" | 01:14'13" |
| 14.4 | 04'41" | 01:16'09" |
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