18.3 km | 01:51:48 | 06:06/km日期: 2024-10-11 18:19 - 總爬升: 215 m - 平均心率: 144 - 卡路里: 1255 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78.3
Pace: 06'41" / 05'34" / 07'48" / 11'33" / 05'12" / 05'57" / 05'40" / 06'03" / 07'26" / 06'41" / 08'10" / 05'51" / 05'02" / 05'24" / 04'58" / 05'57" / 07'19" / 06'05" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 06'43" (+01'45") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'59") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 06'03" (+01'05") | 1000 / 8000 |
| 9 | | 07'25" (+02'27") | 1000 / 9000 |
| 10 | | 06'41" (+01'43") | 1000 / 10000 |
| 11 | | 08'09" (+03'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'56" (+00'58") | 1000 / 16000 |
| 17 | | 07'18" (+02'20") | 1000 / 17000 |
| 18 | | 06'05" (+01'07") | 1000 / 18000 |
| 19 | | 05'43" (+00'45") | 312 / 18312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 259.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'34" | 00:12'15" |
| 3 | 07'48" | 00:20'03" |
| 4 | 11'33" | 00:31'36" |
| 5 | 05'12" | 00:36'48" |
| 6 | 05'57" | 00:42'45" |
| 7 | 05'40" | 00:48'25" |
| 8 | 06'03" | 00:54'28" |
| 9 | 07'26" | 01:01'54" |
| 10 | 06'41" | 01:08'35" |
| 11 | 08'10" | 01:16'45" |
| 12 | 05'51" | 01:22'36" |
| 13 | 05'02" | 01:27'38" |
| 14 | 05'24" | 01:33'02" |
| 15 | 04'58" | 01:38'00" |
| 16 | 05'57" | 01:43'57" |
| 17 | 07'19" | 01:51'16" |
| 18 | 06'05" | 01:57'21" |
| 18.3 | 05'45" | 01:59'09" |
16334.0 km | 
2245.6 km
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