15.2 km | 01:37:28 | 06:23/km日期: 2024-10-11 18:23 - 平均心率: 125 - 卡路里: 690 Cal - 平均步頻: 178
Pace: 06'41" / 05'52" / 06'28" / 06'37" / 13'23" / 06'54" / 06'21" / 06'18" / 06'29" / 06'07" / 06'44" / 05'58" / 06'33" / 06'22" / 06'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'47" (+00'55") | 1000 / 5000 |
| 6 | | 06'54" (+01'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'44" (+00'52") | 1000 / 11000 |
| 12 | | 05'57" (+00'05") | 1000 / 12000 |
| 13 | | 06'33" (+00'41") | 1000 / 13000 |
| 14 | | 06'21" (+00'29") | 1000 / 14000 |
| 15 | | 06'06" (+00'14") | 1000 / 15000 |
| 16 | | 05'44" | 242 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'52" | 00:12'33" |
| 3 | 06'28" | 00:19'01" |
| 4 | 06'37" | 00:25'38" |
| 5 | 13'23" | 00:39'01" |
| 6 | 06'54" | 00:45'55" |
| 7 | 06'21" | 00:52'16" |
| 8 | 06'18" | 00:58'34" |
| 9 | 06'29" | 01:05'03" |
| 10 | 06'07" | 01:11'10" |
| 11 | 06'44" | 01:17'54" |
| 12 | 05'58" | 01:23'52" |
| 13 | 06'33" | 01:30'25" |
| 14 | 06'22" | 01:36'47" |
| 15 | 06'07" | 01:42'54" |
| 15.2 | 05'42" | 01:44'17" |
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