| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 69.19 km  亞瑟士 T5G1Q(4E) 累積 : 680.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'52" | 00:12'48" | | 3 | 05'41" | 00:18'29" | | 4 | 05'47" | 00:24'16" | | 5 | 05'46" | 00:30'02" | | 6 | 05'49" | 00:35'51" | | 7 | 05'51" | 00:41'42" | | 8 | 05'48" | 00:47'30" | | 9 | 05'47" | 00:53'17" | | 10 | 05'50" | 00:59'07" | | 11 | 05'51" | 01:04'58" | | 12 | 06'36" | 01:11'34" | | 13 | 05'50" | 01:17'24" | | 14 | 06'00" | 01:23'24" | | 15 | 05'46" | 01:29'10" | | 16 | 06'24" | 01:35'34" | | 17 | 06'21" | 01:41'55" | | 18 | 07'17" | 01:49'12" | | 19 | 07'12" | 01:56'24" | | 20 | 06'22" | 02:02'46" | | 21 | 06'44" | 02:09'30" | | 22 | 06'50" | 02:16'20" | | 23 | 06'52" | 02:23'12" | | 24 | 06'54" | 02:30'06" | | 25 | 07'17" | 02:37'23" | | 26 | 07'19" | 02:44'42" | | 27 | 06'55" | 02:51'37" | | 28 | 08'14" | 02:59'51" | | 29 | 06'46" | 03:06'37" | | 30 | 07'07" | 03:13'44" | | 31 | 06'40" | 03:20'24" | | 32 | 07'16" | 03:27'40" | | 33 | 07'34" | 03:35'14" | | 34 | 07'13" | 03:42'27" | | 35 | 07'42" | 03:50'09" | | 36 | 06'28" | 03:56'37" | | 37 | 06'09" | 04:02'46" | | 38 | 07'28" | 04:10'14" | | 39 | 07'24" | 04:17'38" | | 40 | 08'06" | 04:25'44" | | 41 | 07'45" | 04:33'29" | | 42 | 09'11" | 04:42'40" | | 42.7 | 10'18" | 04:50'17" |
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