| 難得的好天氣，太陽沒努力發功，減少了先天條例的嚴苛;
不過自己也只堅持了前半馬，後半馬ㄧ下就爆掉了。唉! 賽前宣言: 9月累積里程 : 126.26 km  mizuno WAVE EKIDEN 120白色憤怒鳥 累積 : 1024.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'47" | 00:12'19" | | 3 | 05'31" | 00:17'50" | | 4 | 05'19" | 00:23'09" | | 5 | 05'42" | 00:28'51" | | 6 | 05'26" | 00:34'17" | | 7 | 05'24" | 00:39'41" | | 8 | 05'24" | 00:45'05" | | 9 | 05'51" | 00:50'56" | | 10 | 05'25" | 00:56'21" | | 11 | 05'32" | 01:01'53" | | 12 | 06'01" | 01:07'54" | | 13 | 05'32" | 01:13'26" | | 14 | 05'20" | 01:18'46" | | 15 | 05'30" | 01:24'16" | | 16 | 05'45" | 01:30'01" | | 17 | 05'45" | 01:35'46" | | 18 | 06'20" | 01:42'06" | | 19 | 06'15" | 01:48'21" | | 20 | 05'50" | 01:54'11" | | 21 | 06'15" | 02:00'26" | | 22 | 06'35" | 02:07'01" | | 23 | 06'10" | 02:13'11" | | 24 | 06'32" | 02:19'43" | | 25 | 07'08" | 02:26'51" | | 26 | 07'48" | 02:34'39" | | 27 | 06'52" | 02:41'31" | | 28 | 08'53" | 02:50'24" | | 29 | 07'05" | 02:57'29" | | 30 | 08'22" | 03:05'51" | | 31 | 07'30" | 03:13'21" | | 32 | 07'48" | 03:21'09" | | 33 | 08'26" | 03:29'35" | | 34 | 07'18" | 03:36'53" | | 35 | 08'34" | 03:45'27" | | 36 | 07'40" | 03:53'07" | | 37 | 07'57" | 04:01'04" | | 38 | 09'14" | 04:10'18" | | 39 | 08'15" | 04:18'33" | | 40 | 06'53" | 04:25'26" | | 41 | 07'04" | 04:32'30" | | 42 | 06'13" | 04:38'43" | | 42.8 | 06'10" | 04:43'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:43:53 | 06:43/km | 第43馬
桃園
留言 
展開計圈分析
