22.5 km | 02:43:16 | 07:15/km日期: 2024-10-10 18:32 - 平均心率: 138 - 卡路里: 1647 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78.9
Pace: 07'51" / 07'45" / 10'13" / 07'16" / 12'15" / 08'38" / 08'06" / 06'42" / 08'50" / 06'55" / 07'43" / 07'37" / 08'04" / 09'11" / 07'47" / 14'43" / 06'46" / 06'50" / 13'29" / 07'17" / 07'43" / 06'41" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'54") | 1000 / 1000 |
| 2 | | 07'44" (+01'47") | 1000 / 2000 |
| 3 | | 07'29" (+01'32") | 1000 / 3000 |
| 4 | | 07'15" (+01'18") | 1000 / 4000 |
| 5 | | 07'13" (+01'16") | 1000 / 5000 |
| 6 | | 07'45" (+01'48") | 1000 / 6000 |
| 7 | | 07'22" (+01'25") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'40") | 1000 / 9000 |
| 10 | | 06'46" (+00'49") | 1000 / 10000 |
| 11 | | 06'33" (+00'36") | 1000 / 11000 |
| 12 | | 07'13" (+01'16") | 1000 / 12000 |
| 13 | | 07'42" (+01'45") | 1000 / 13000 |
| 14 | | 07'58" (+02'01") | 1000 / 14000 |
| 15 | | 07'46" (+01'49") | 1000 / 15000 |
| 16 | | 07'46" (+01'49") | 1000 / 16000 |
| 17 | | 06'46" (+00'49") | 1000 / 17000 |
| 18 | | 06'43" (+00'46") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 07'17" (+01'20") | 1000 / 20000 |
| 21 | | 07'43" (+01'46") | 1000 / 21000 |
| 22 | | 06'40" (+00'43") | 1000 / 22000 |
| 23 | | 08'56" (+02'59") | 516 / 22516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 151.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'45" | 00:15'36" |
| 3 | 10'13" | 00:25'49" |
| 4 | 07'16" | 00:33'05" |
| 5 | 12'15" | 00:45'20" |
| 6 | 08'38" | 00:53'58" |
| 7 | 08'06" | 01:02'04" |
| 8 | 06'42" | 01:08'46" |
| 9 | 08'50" | 01:17'36" |
| 10 | 06'55" | 01:24'31" |
| 11 | 07'43" | 01:32'14" |
| 12 | 07'37" | 01:39'51" |
| 13 | 08'04" | 01:47'55" |
| 14 | 09'11" | 01:57'06" |
| 15 | 07'47" | 02:04'53" |
| 16 | 14'43" | 02:19'36" |
| 17 | 06'46" | 02:26'22" |
| 18 | 06'50" | 02:33'12" |
| 19 | 13'29" | 02:46'41" |
| 20 | 07'17" | 02:53'58" |
| 21 | 07'43" | 03:01'41" |
| 22 | 06'41" | 03:08'22" |
| 22.5 | 08'56" | 03:12'59" |
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