4.7 km | 00:30:25 | 06:25/km日期: 2024-10-10 20:13 - 平均心率: 143 - 卡路里: 358 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73.8
Pace: 04'41" / 08'50" / 05'01" / 08'24" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'29") | 1000 / 1000 |
| 2 | | 04'37" (+00'25") | 240 / 1240 |
| 3 | | 34'39" (+30'27") | 81 / 1321 |
| 4 | | 04'12" | 305 / 1627 |
| 5 | | 21'04" (+16'52") | 115 / 1742 |
| 6 | | 04'44" (+00'32") | 1000 / 2742 |
| 7 | | 04'43" (+00'31") | 229 / 2971 |
| 8 | | 27'51" (+23'39") | 97 / 3069 |
| 9 | | 04'15" (+00'03") | 309 / 3378 |
| 10 | | 22'45" (+18'33") | 103 / 3482 |
| 11 | | 04'39" (+00'27") | 1000 / 4482 |
| 12 | | 04'32" (+00'20") | 234 / 4717 |
| 13 | | 06'59" (+02'47") | 22 / 4740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
76.17 km 
Asics Nimbus 25 累積 :
1606.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 08'50" | 00:13'31" |
| 3 | 05'01" | 00:18'32" |
| 4 | 08'24" | 00:26'56" |
| 4.7 | 04'42" | 00:30'25" |
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展開計圈分析
