10.1 km | 00:59:45 | 05:54/km日期: 2024-10-10 19:53 - 平均心率: 128 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78.2
Pace: 07'10" / 06'50" / 06'00" / 06'54" / 06'10" / 08'19" / 05'56" / 06'01" / 06'20" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
110.10 km 
ASICS sky+ 累積 :
1081.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'50" | 00:14'00" |
| 3 | 06'00" | 00:20'00" |
| 4 | 06'54" | 00:26'54" |
| 5 | 06'10" | 00:33'04" |
| 6 | 08'19" | 00:41'23" |
| 7 | 05'56" | 00:47'19" |
| 8 | 06'01" | 00:53'20" |
| 9 | 06'20" | 00:59'40" |
| 10 | 05'55" | 01:05'35" |
| 10.1 | 05'38" | 01:06'10" |
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