12.4 km | 00:54:10 | 04:21/km日期: 2024-10-10 18:24 - 平均心率: 152 - 卡路里: 776 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 78.4
Pace: 04'38" / 04'26" / 04'34" / 04'28" / 04'30" / 04'17" / 04'25" / 04'17" / 04'23" / 04'14" / 04'21" / 04'08" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'55") | 400 / 400 |
| 2 | | 04'36" (+00'58") | 400 / 800 |
| 3 | | 04'33" (+00'55") | 400 / 1200 |
| 4 | | 04'28" (+00'50") | 400 / 1600 |
| 5 | | 04'28" (+00'50") | 400 / 2000 |
| 6 | | 04'32" (+00'54") | 400 / 2400 |
| 7 | | 04'29" (+00'51") | 400 / 2800 |
| 8 | | 04'29" (+00'51") | 400 / 3199 |
| 9 | | 04'33" (+00'55") | 400 / 3599 |
| 10 | | 04'28" (+00'50") | 400 / 3999 |
| 11 | | 04'28" (+00'50") | 400 / 4399 |
| 12 | | 04'25" (+00'47") | 400 / 4800 |
| 13 | | 04'23" (+00'45") | 400 / 5200 |
| 14 | | 04'21" (+00'43") | 400 / 5600 |
| 15 | | 04'19" (+00'41") | 400 / 6000 |
| 16 | | 04'21" (+00'43") | 400 / 6400 |
| 17 | | 04'19" (+00'41") | 400 / 6800 |
| 18 | | 04'20" (+00'42") | 400 / 7200 |
| 19 | | 04'17" (+00'39") | 400 / 7600 |
| 20 | | 04'23" (+00'45") | 400 / 8000 |
| 21 | | 04'22" (+00'44") | 400 / 8400 |
| 22 | | 04'17" (+00'39") | 400 / 8800 |
| 23 | | 04'18" (+00'40") | 400 / 9200 |
| 24 | | 04'18" (+00'40") | 400 / 9600 |
| 25 | | 04'16" (+00'38") | 400 / 10000 |
| 26 | | 04'17" (+00'39") | 400 / 10400 |
| 27 | | 04'15" (+00'37") | 400 / 10800 |
| 28 | | 04'15" (+00'37") | 400 / 11200 |
| 29 | | 04'11" (+00'33") | 400 / 11600 |
| 30 | | 04'11" (+00'33") | 400 / 12000 |
| 31 | | 03'38" | 400 / 12400 |
| 32 | | 04'22" (+00'44") | 10 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
408.51 km 
asics metaspeed edge paris 累積 :
76.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'34" | 00:13'38" |
| 4 | 04'28" | 00:18'06" |
| 5 | 04'30" | 00:22'36" |
| 6 | 04'17" | 00:26'53" |
| 7 | 04'25" | 00:31'18" |
| 8 | 04'17" | 00:35'35" |
| 9 | 04'23" | 00:39'58" |
| 10 | 04'14" | 00:44'12" |
| 11 | 04'21" | 00:48'33" |
| 12 | 04'08" | 00:52'41" |
| 12.4 | 03'39" | 00:54'11" |
展開計圈分析
留言 
