16.9 km | 03:22:30 | 11:58/km日期: 2016-09-25 06:59 - 總爬升: 491 m - 平均心率: 166 - 卡路里: 1325 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 79%
Pace: 08'15" / 08'31" / 08'02" / 07'38" / 08'05" / 08'39" / 07'22" / 07'25" / 07'22" / 15'02" / 12'01" / 22'51" / 30'45" / 13'32" / 13'43" / 18'58" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'53") | 1000 / 1000 |
| 2 | | 08'31" (+01'10") | 1000 / 2000 |
| 3 | | 08'01" (+00'40") | 1000 / 3000 |
| 4 | | 07'38" (+00'17") | 1000 / 4000 |
| 5 | | 08'05" (+00'44") | 1000 / 5000 |
| 6 | | 08'38" (+01'17") | 1000 / 6000 |
| 7 | | 07'22" (+00'01") | 1000 / 7000 |
| 8 | | 07'24" (+00'03") | 1000 / 8000 |
| 9 | | 07'21" | 1000 / 9000 |
| 10 | | 09'39" (+02'18") | 1000 / 10000 |
| 11 | | 12'00" (+04'39") | 1000 / 11000 |
| 12 | | 22'51" (+15'30") | 1000 / 12000 |
| 13 | | 30'45" (+23'24") | 1000 / 13000 |
| 14 | | 13'31" (+06'10") | 1000 / 14000 |
| 15 | | 13'43" (+06'22") | 1000 / 15000 |
| 16 | | 18'57" (+11'36") | 1000 / 16000 |
| 17 | | 10'46" (+03'25") | 901 / 16901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
86.09 km 
The NorthFace M ULTRA TR II 累積 :
287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'31" | 00:16'46" |
| 3 | 08'02" | 00:24'48" |
| 4 | 07'38" | 00:32'26" |
| 5 | 08'05" | 00:40'31" |
| 6 | 08'39" | 00:49'10" |
| 7 | 07'22" | 00:56'32" |
| 8 | 07'25" | 01:03'57" |
| 9 | 07'22" | 01:11'19" |
| 10 | 15'02" | 01:26'21" |
| 11 | 12'01" | 01:38'22" |
| 12 | 22'51" | 02:01'13" |
| 13 | 30'45" | 02:31'58" |
| 14 | 13'32" | 02:45'30" |
| 15 | 13'43" | 02:59'13" |
| 16 | 18'58" | 03:18'11" |
| 16.9 | 10'45" | 03:27'53" |
展開計圈分析
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