12.2 km | 01:04:39 | 05:18/km日期: 2024-10-10 17:10 - 平均心率: 134 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69.8
Pace: 05'19" / 05'13" / 05'08" / 05'07" / 05'08" / 05'15" / 05'19" / 05'22" / 05'30" / 05'29" / 05'34" / 05'29" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 907 / 6907 |
| 8 | | 05'21" (+00'15") | 1000 / 7907 |
| 9 | | 05'30" (+00'24") | 1000 / 8907 |
| 10 | | 05'27" (+00'21") | 1000 / 9907 |
| 11 | | 05'32" (+00'26") | 1000 / 10907 |
| 12 | | 05'31" (+00'25") | 1000 / 11907 |
| 13 | | 05'02" | 250 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
65.00 km 
Nike Zoomfly 5 累積 :
539.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'15" | 00:31'10" |
| 7 | 05'19" | 00:36'29" |
| 8 | 05'22" | 00:41'51" |
| 9 | 05'30" | 00:47'21" |
| 10 | 05'29" | 00:52'50" |
| 11 | 05'34" | 00:58'24" |
| 12 | 05'29" | 01:03'53" |
| 12.2 | 04'49" | 01:04'39" |
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